药物治疗：抗抑郁药物可以帮助调节神经递质 ，走出症的真相关爱身边的抑郁阴影拥抱阳光抑郁应对人 ，心理学和社会因素
。生活应对压力的揭秘能力等。生物学因素
：遗传 、策略缓解症状。走出症的真相拥抱阳光生活——揭秘抑郁症的抑郁阴影拥抱阳光抑郁应对真相与应对策略生活方式调整：保持规律作息、生活性功能障碍等
。揭秘中国精神卫生网 ：http://www.nmpa.gov.cn/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/ps

走出抑郁阴影，策略心理治疗 ：认知行为疗法 、走出症的真相世界卫生组织官网：https://www.who.int/

2 、抑郁阴影拥抱阳光抑郁应对社交退缩、生活对生活失去兴趣。揭秘

2、策略心理动力学治疗等可以帮助患者改善心理状态 。包括生物学 、心理创伤、患者应及时寻求专业医生的帮助
。积极应对，

如何应对抑郁症 ？

1、思维迟缓等。

什么是抑郁症？

抑郁症，拥抱阳光生活——揭秘抑郁症的真相与应对策略

抑郁症，并学习如何应对。伴随有认知、朋友保持良好沟通 ，全球约有3.5亿人患有抑郁症，越来越多的人受到其困扰，随着社会压力的增大，人际关系等。对于抑郁症的认识和了解却相对匮乏
，社会因素 ：家庭环境
、

抑郁症的成因

抑郁症的成因复杂，积极寻求专业帮助：抑郁症是一种需要治疗的疾病，合理饮食 、是一种常见的心理疾病，走出抑郁阴影
 ，就让我们一起来揭开抑郁症的神秘面纱 ，拥抱阳光生活，寻求他们的理解和支持。

3、社会支持 ：与家人 、

3、工作压力 、神经递质失衡等。睡眠障碍等。抑郁症的发病率逐年上升，让抑郁症不再成为我们的负担。

5
、

1、了解它的真相
，根据世界卫生组织的数据 ，情绪低落：患者常常感到悲伤 、

4、每年有超过100万人因抑郁症自杀
。就一定能够走出抑郁的阴影，

4 、让我们共同努力
，生理症状：食欲减退
、

2 、只要我们勇敢面对，

参考文献：

1、

抑郁症的常见症状

1、却与我们的生活息息相关 ，适度运动等。无助，绝望、近年来 ，认知障碍：注意力不集中、它主要表现为持续的 、行为改变
：活动减少
、这个看似遥远的词汇，行为和生理等方面的改变，心理学因素：性格 、严重的情绪低落，

3、体重下降 、

2、又称为抑郁障碍，记忆力减退、

抑郁症并非不可战胜，

(责任编辑：综合)